Beyond the Hot Flashes with Yvonne Winkler

Empowering Women's Wisdom: Menopause & Transformative Insights with Yvonne Winkler This episode is just as much for men as it is women, so many amazing takeaways throughout! 🎙️ Today, we are thrilled to host Yvonne Winkler, author of 'The Freedom Seeker' and an expert in navigating the transformative phases of women's lives, especially perimenopause and menopause.

Join hosts Kati and Alex as they delve into a candid conversation on the realities of menopause, the wisdom it brings, and the importance of community and support for women going through this stage. Discover practical advice, heartfelt stories, and shared laughter as they explore how embracing these changes can lead to newfound freedom and authenticity.

Don't miss this inspiring episode that's full of valuable insights for both women and their partners!

🕒 **Chapters & Timestamps:**

0:00 - Introduction: Welcome Yvonne Winkler!

2:15 - Reminiscing: Our First Podcast Meeting

4:40 - Personal Stories of Perimenopause

14:30 - The Unfiltered Phase of Life

24:00 - Menopause in Marriage: Support & Communication

34:45 - The Freedom of Menopause

44:20 - Biohacking for a Better Future

54:10 - The Importance of Coaching & Therapy

1:03:00 - Reflecting on Past Guest’s Question

1:11:35 - Yvonne's Question for the Next Guest

1:18:00 - Closing Thoughts: The Gift of Community

🔥 **Learn More:** Visit Yvonne Winkler's website: 🔔 **Stay Connected:** Visit our website: https://peargeniuspodcast.com and visit Yvonne's site to learn more about her https://yvonnewinkler.com/ 👉 **Don't forget to subscribe!** Join us next week for another insightful episode. Like, comment, and share your thoughts below!